Coping Tools for Mental Wellness
stress, relationships, loneliness, job loss, illness, parenting and grief
How to use this website
Click on each picture below
Each picture when you click, has a coping skill. Draw or journal what you see; it helps take focus off a problem, allowing a reset. Our goal is to help individuals navigate challenges such as loneliness, job stress, grief, relationships, illness, and parenting through an effective coping strategy.
Click Each Picture to Explore our abstract art coping skills gallery
